Whey protein primarily use for muscle growth and to repair tissues commonly used for improving athletic performance. As studied most of the weight-loss supplements contain whey powder protein. Intake of it right after workout could be useful to repair and build up muscle.
As said it's never too late to work out for any age group and for the elderly aged people workout is very essential to live longer. Workout as you get aged because it is as important for older age people, as it is for the younger age people. After you get older, the heart and the body gets stiff and...
The leg muscles are one of the strongest muscles in the human body. Regular leg workouts is the most important thing you can do for your legs because legs control the whole body weight. To maintain your legs, you need to workout your calves, hamstrings and glutes daily.
