Strengthen Your Legs with these Killer Workouts for Men
The leg muscles are one of the strongest muscles in the human body. Regular leg workouts is the most important thing you can do for your legs because legs control the whole body weight. To maintain your legs, you need to workout your calves, hamstrings and glutes daily.
Reasons why you should be doing Leg Workouts
- Strengthens core
- Improves balance
- Promote fat loss
- Prevents lower back pain
- Prevents Injuries
- Improves your looks
Best Leg Workouts that Really work for Men
The real fact is that many men tend to neglect their legs during workouts which is a big mistake. Not only toned and strong legs appear aesthetically attractive, you can also burn more calories and reduce the risk of injuries.
So, here are the best leg workouts that will helps you to sculpt your leg muscles
Wall Sit
Stand approximately 2 or 3 feet away from a wall. Now slowly lower yourself in a seating position as though you are sitting on a chair. Your knees should be bent at 90 degrees with your feet flat on the floor.
Hold in this position for 5-10 seconds, return to the starting position and then repeat again
Squats
Stand with your legs and shoulders wide apart. Now slowly lower yourself by bending your knees. Hold onto this position for about 5-10 seconds and then repeat
To make it more challenging, add dumbbells
Deadlift
It is one of the most effective exercise that works for nearly all muscles of the body.
Place the barbell in the front. Now slowly bend your knees keeping your back straight and angled forward. Grip the bar firmly and lift pushing up through your legs until you stand straight. Hold for sometime and lower back to the floor
Calf Raises
Stand on a step such that your heel can drop lower than the rest of your foot. This way provides a greater range of motion for your calf. You can also add dumbbells to make this more challenging but make sure you lift optimum amount of weight that will help you to maintain balance holding the dumbbells
Dumbbell lunges
Stand up with dumbbells in both the hands. Hang your arms sideways. Now make one leg forward bending it at 90 degrees so that the knee is parallel to the floor. This way your other leg goes behind.
Hold for 3-4 seconds and return to the starting position before repeating with another leg