It is an undeniable fact that hiring employees is comparatively easy but retaining them is a completely different concept. As Business owners or Managers, it is very important to know that the most important assests of an organization are its Employees. Encouraging them to embrace fitness by making them to know its importance pays off for both the business and employees in numerous ways...!!! 

Here are the top 5 reasons why fitness is important at Workplace

1. Motivated Employees

Regular exercise will keep employees motivated, more energetic and in a better mood everyday at work. Thus they become more productive at work and deliver the desired output. Some studies suggest that happier employees are 12% more productive at work

2. Team Work

Fitness experts around the world believe that working in a team keeps the employees motivated, more energetic to train and work to achieve the desired goals. The employees will train together in group sessions and the same coordination can reflect back into work

3. Better Sleep

Sleep is one of the key factor that helps to lead a happy, fun-filled and healthy life. Some studies have proven that a good night's sleep helps to reduce stress, anxiety and depression. Several studies signify that a good sleep helps to stablize sleeping patterns.

4. Job satisfaction

When an employee is healthy and fit, he/she eventually finds the work interesting thus increasing productivity and they get less stressed. Of course, there are many other factors by which job satisfaction gets affected, but the fact is evident that healthy and happy employees are more energetic, productive and satisfies with their jobs

5. Cut back Healthcare costs

When employees are involved in corporate fitness programs, they eventually become less prone to many diseases. Many organisations believe that employees who exercise on a daily basis, the costs incurred for their healthcare are saved.